Swimming is an ideal sport for young and old people, it is recommended by doctors and coaches of all sports, because:
- It develops harmoniously the body since during bathing all the muscle groups of the body are participating actively.
- It strengthens and improves respiratory function due to hydrostatic pressure.
- Helps the smooth development of the skeleton of the human body.
- Protects and prevents deformation of the spine (scoliosis - kyphosis). It is a sport which is not detrimental to the spine.
- Protects from drowning (unfortunately our country has the second largest rate worldwide in drowning).
- Improves the immune system and inure to the organization (people who swim all year, do not get sick or get sick less often in the winter).
- Trains the heart and improves aerobic capacity.
- And also the participation of children in the group contributes to the socialization and discipline of children.
